Hair health: Tips for strong and shiny hair

Having healthy hair contributes considerably to personal image and self-esteem. This is where the importance of maintaining and caring for the shine and health of our hair lies. In this sense, it is important to know what are the different aspects that can cause damage to the scalp, in order to act preventively and in a timely manner.

Having strong and healthy hair provides various benefits such as an attractive appearance, a manageable and soft texture, the reduction of problems such as dryness, hair loss, etc.

In this article, we will detail the most common causes of hair damage, and how to implement an effective care routine.

Causes of hair damage

Some of the most common factors causing hair damage are:

Excessive styling

Excessive use of hair dryers, curling irons or hair straighteners can cause weakness in the hair fiber, generating split ends and dryness.

On the other hand, the frequent application of dye and chemical treatments damages the hair structure, weakening it and making it prone to breakage.

Environmental factors

Extreme weather conditions such as pollution, cold, wind, sun or humidity can cause damage to the hair.

Prolonged exposure of your hair to the sun can dehydrate your hair and make it brittle. On the other hand, environmental pollution contributes to the accumulation of harmful agents that harm the health of the hair and scalp.

Nutritional deficiencies

A diet low in essential nutrients such as vitamins, proteins and minerals directly affects the growth and health of your hair.

Some nutrients such as zinc, B vitamins and biotin are essential for strong hair. Without a balanced diet, hair can become weak and lose its natural shine.

Stress and hormonal imbalances

High levels of stress and hormonal imbalances can interfere with the hair growth cycle, cause hair loss and impair hair quality.

Hormonal imbalances can be caused by pregnancy or menopause, so you should increase your hair care during these stages.

In these cases, a comprehensive approach may be required, including professional support to manage stress.

Product selection: The importance of quality

To properly care for your hair, it is important that you carefully select the products you will use for this purpose.

Choosing the right products

When purchasing products to care for your hair, you should select those that are suitable for your hair type. You should determine whether your hair is dry, oily or mixed, and opt for products specifically made for your hair type.

On the other hand, you should also take into account your budget and try to purchase good quality products that contain quality oils and vitamins.

Avoid harsh chemicals

Some products contain chemicals like parabens, sulfates, and silicones, which can cause damage to your hair. These components often cause irritation, dryness, and buildup of residue on your scalp.

The best option for you is natural products that are free of harmful chemicals.

Research and reviews

Before purchasing any hair care product, it is recommended that you read the reviews of the product and, if possible, do some research.

You should keep in mind that some hair care brands have even faced lawsuits for having harmful effects on the scalp or hair. For example, a lawsuit against a well-known haircare brand Olaplex was recently reported by ConsumerShield.

Tips for healthy hair care

By following some simple steps, you can improve your hair care:

• Wash your hair with the appropriate frequency. For oily hair, it is recommended two or three times a week; dry or curly hair can be washed less frequently to maintain its natural hydration.
• Select a shampoo that is not aggressive and that takes care of the natural balance of the scalp.
• Use an adequate conditioner, this is essential to keep the hair hydrated and easy to comb.
• Use a good quality conditioner to seal in moisture and prevent dryness, especially at the ends.
• Use conditioners that do not require rinsing if your hair requires additional hydration.
• Reduce the use of hair dryers, curling irons and hair straighteners.
• If you need to use heat tools to style your hair, use a heat protectant. This will minimize the effects of heat on your hair.
• Protect your hair from inclement weather, through hairstyles such as braids or low buns. In this way, you will be minimizing the effects of the sun, the pollution and other climatic factors.
• From time to time, depending on the needs of your hair, apply hair masks. These provide an intensive and positive treatment for your hair.
• First, opt for natural treatments made with avocado, coconut oil or honey, to restore the hydration of your hair and optimize its elasticity.
• In case of major damage, it is advisable to visit a professional stylist.

Conclusion

To keep your hair strong, shiny and healthy, you must provide it with the proper attention and care. Additionally, you must keep in mind that there are internal and external factors that can cause damage, so you must address both areas.

It is best to minimize the use of heat tools, avoid the use of products unsuitable for your hair type, and reduce chemical treatments. On the other hand, you must make sure you have a balanced diet that allows you to ingest the nutrients required for the health of your hair. Another important aspect is stress management.

With the right care routine, it is possible to have strong, shiny hair that will compliment your well-being. If you consider it necessary, seek professional help to solve any problems that you cannot handle on your own.